Kettlebell Training with Garage Gym 702

 The Benefits of Kettlebell Training

Kettlebells travel well

Are you looking to get stronger ?

Do you want to increase your cardio respiratory endurance?

Do you need to create more explosive, ballistic movements  as they apply to other sports and life?

The Kettlebell can be the only implement you use to increase all 10 physical skills at once in one small but incredibly dynamic package. Just by swinging a kettlebell you increase balance and agility, coordination, flexiblity, stamina and speed, accuracy and of course power and strength.

Kettlebell exercise is also the most time effective way to melt unwanted body fat off of your frame and replace it with lean, toned muscle. With the right kettlebell combination you can burn as much as 200kcal in 10 minutes, as compared to 100kcal in 10 minutes for running.

Kettlebells are FUN!!

GG702 Kettlebell Angels

Whether you are a law enforcement officer, firefighter, soldier, teacher, grandparent or expectant mother, kettlebell training is for you.

Daniela Deadlifting at 7 months pregnant

If you have ever had knee or hip problems Kettlebell training is the perfect low impact way to strengthen leg and hip muscles without adversely effecting your joints and tendons.

So what is the downside of KB training? There isn’t one! People have increased Deadlift PR’s by adding Kettlebell training to their regimen. Endurance athletes can spend less time running and cycling and swimming while increasing work out put and decreasing sport burnout. If you want to look good naked or increase health and longevity. Kettlebells, kettlebells, kettlebells.

Just a note if you have any current or previous back,shoulder or other major injury please consult your physician before starting kettlebell or any other kind of training. ALWAYS make your trainers aware of any previous injuries or current issues that need to be worked around.