December 10, 2011

Sundays Workout

By Garage Gym 702

Its simple, its a test of your mental toughness, its elegant in its ability to make you suffer and when you finish you should ice afterwards, while eating your protein.

WOD:

400m walking lunge.

Post time to comments.

About Garage Gym 702

Lifetime Athlete and Adventurer. Crossfitter and Cyclist. Likes to swing,press and carry Kettlebells. 42 year old female that refuses to get old, grow up and stop having fun. View all posts by Garage Gym 702
This entry was posted on Saturday, December 10th, 2011 at 7:05 PM You can follow any responses to this entry through the RSS 2.0 feed.

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