November 27, 2011

Monday, Monday

By Garage Gym 702

WOD:
Push Press 5 x 5 x 5 x 3 x 3 x3
~then~
3-5 sets of 5-10 reps each leg
Anterior reach

~then~

5 x 100 meter sprints

About Garage Gym 702

Lifetime Athlete and Adventurer. Crossfitter and Cyclist. Likes to swing,press and carry Kettlebells. 42 year old female that refuses to get old, grow up and stop having fun. View all posts by Garage Gym 702
This entry was posted on Sunday, November 27th, 2011 at 6:30 PM You can follow any responses to this entry through the RSS 2.0 feed.

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